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Living Well with Brenda

Living Well with Brenda

Love salads, but tired of getting the pre-made salads from the grocery story?  Then you will love this salad which you can change up any time and still have an amazing salad.  You can make the ingredients ahead of time and have them ready on hand for a kick...

Winter Blues? Just Shake Them Off

Winter Blues? Just Shake Them Off

Guest columnist Monique Gerber; Just Shake it Off I wonder if Taylor Swift spent time with horses when she wrote the song Shake it off. I will be honest here and confess I had to look up the lyrics after I wrote this line and saw, after many repeated mmm, mmm, mmm’s...

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